ALLOURA WATERS AQUAROBICS PROGRAMME

The aqurarobics  classes are an important feature of the Villages Health and Fitness programme. We are fortunate to have the expertise of a trained instructor, supplied by Gosford Health. At present, two classes are held each week during school terms and the cost is very reasonable. Physiotherapists advise many of their clients to participate and the instructor is knowledgeable about the appropriate exercise for those residents with hip, knee, shoulder or back problems. Participants find the hour long classes fun and enjoy the good feeling of doing appropriate exercise in company with fellow residents. Participants are continually advised to do only what their body tells them is OK and no one has suffered any ill effects through aqurarobics during the many years of this programme at Alloura Waters.